Our exercise classes are available online by accessing the Fitness Center Facebook pages. Enjoy the convenience of selecting the time to exercise with instructions led by our talented and knowledgeable Fitness Center staff.
Support Groups
Our staff also provides additional instruction in a support group format with remote/virtual accessibility. This is a free service to MCC Staff and members of the Fitness Centers.
Topics covered in the support group format have included stress relief, nutrition, back health and introduction to training for a 5K, and building muscle strength and endurance.
Personal Training/Group Training
Secure your coach to reach your specific fitness and performance goals. Whether your interest is in weight loss, gaining strength, or improving flexibility, we can develop a program designed specifically for your needs.
Prices for one-on-one training for one hour beginning at $35, with discounted pricing for 5 and 10-hour packages. We also have options for small group training and 30-minute group workouts.
To visit with a trainer for more information, contact:
- MCC-Maple Woods Fitness Center: 816.604.3502 or email dalena.bologna@mcckc.edu
- MCC-Penn Valley Fitness Center: 816.604.4327 or email sheri.deets@mcckc.edu