The list below is NOT a complete list of program courses and shows courses taught in the previous, current, and two future terms. View complete degree/certificate requirements and course offerings by clicking the links below.
PHED 105 - Body Building I - 1.00 credits
Designed for the student wanting to develop muscular strength and endurance. Emphasis will be on proper training technique and program development. Includes assessment, planning, and participation in an individual fitness program based on the student's needs.
PHED 107 - Physical Fitness I - 1.00 credits
First in a series of classes designed to develop the student's level of physical fitness. Emphasis will be given to the individual's muscle strength and endurance, cardiovascular endurance, flexibility, and body composition. Includes assessment, planning, and participation in an individual fitness program based on the student's needs. The student will have access to free weights, weight machines, and a variety of cardiovascular equipment.
PHED 108 - Physical Fitness II - 1.00 credits
Prerequisite: PHED 107. Second in a series of classes designed to develop the student's level of physical fitness. This course will expand on the concepts introduced in PHED 107, in addition to offering a variety of advanced techniques and programming ideas. Emphasis is given to the individual program of each student.
PHED 109 - Physical Fitness III - 1.00 credits
Prerequisite: PHED 108. A continuation of PHED 107 and 108.
PHED 110 - Physical Fitness IV - 1.00 credits
Prerequisite: PHED 109. A continuation of PHED 107, 108, and 109.
PHED 126 - Lifetime Fitness I - 2.00 credits
Prerequisite: Successful completion of preliminary health screening or permission of personal physician. First in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course introduces basic concepts of lifetime fitness development, health, and exercise programming. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
PHED 157 - Principles of Health - 3.00 credits
Principles of healthful living. Physical, emotional, and social health. Contemporary health problems.