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All Credit Classes

Metropolitan Community College offers many flexible scheduling options to you meet degree requirements while balancing work and life. For convenience, we have listed our classes in alphabetical order.

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You are here: Fall 2019 / PHED / PHED 107 / Penn Valley

Physical Education

PHED 107 - Physical Fitness I (1 credit)

First in a series of classes designed to develop the student's level of physical fitness. Emphasis will be given to the individual's muscle strength and endurance, cardiovascular endurance, flexibility, and body composition. Includes assessment, planning, and participation in an individual fitness program based on the student's needs. The student will have access to free weights, weight machines, and a variety of cardiovascular equipment.

5 session(s) offered. Select a location:

Penn Valley

Class # 46504Instructor: Sheri Deets Session: Meets 1st 8 weeks
LabTime: TBADays: Location: Dates: 08/20/19-10/11/19
NotesClass meets 1st 8 weeks, 8/20-10/11
Class # 46506Instructor: Sheri Deets Session: Meets 2nd 8 weeks
LabTime: TBADays: Location: Dates: 10/14/19-12/16/19
NotesClass meets 2nd 8 weeks, 10/14-12/16.

Fees*Lab: $28.00
EnrollmentTo enroll, you'll need the class # (e.g. 46421) for each of your selected classes.
TextbooksTo find textbooks, required for your class, you'll need to know the class#, campus and term.
Support ServicesStudents with documented disabilities may request assistance at Disability Support Services offices.

* Fees may change on a per semester basis; refer to the Course Fee Summary for more info:
Course Fee Summary: Spring 2019 - Summer 2019 - Fall 2019

The purpose of this schedule is to provide information. It does not constitute a contract. Classes may be added, combined or cancelled and instructors may be changed at the discretion of Metropolitan Community College.

Last Modified: 3/18/19