First in a series of classes designed to develop the student's level of physical fitness. Emphasis will be given to the individual's muscle strength and endurance, cardiovascular endurance, flexibility, and body composition. Includes assessment, planning, and participation in an individual fitness program based on the student's needs. The student will have access to free weights, weight machines, and a variety of cardiovascular equipment.
Class # 11802
Instructor: Sheri Deets
Session: Meets 2nd 8 weeks
Meets 2nd 8 weeks (3/19-5/14). First week of class orientation required. For times check http://mcckc.edu/pvfitness/
To enroll, you'll need the class # (e.g. 46421) for each of your selected classes.
To find textbooks, required for your class, you'll need to know the class#, campus and term.
The purpose of this schedule is to provide information. It does not constitute a contract. Classes may be added, combined or cancelled and instructors may be changed at the discretion of Metropolitan Community College.